Splash Adult 2 (18+ Years)

Adhering to the Lifesaving Society standards, swimmers will work towards two interval training workouts of 4 x 25m kicking and front or back crawl. You will be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15m. You will be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water. This program will teach the equivalent of Splash levels 3 and 4. Prerequisite: Splash Adult 1 (18+ Years) or Splash Teen 1 (14 to 17 Years)