Balance and Flexibility (55+ Years)

Name: Brampton | Balance and Flexibility (55+ Years)
Start: 2026-04-10
End: 2026-06-19
Location: Balmoral Recreation Centre

Balmoral Recreation CentreAge: 55+$0.00 - $95.60

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Schedule

Date Range

2026-04-10 to 2026-06-19

Time

10:45 am - 11:40 am

Fri

Availability

Fully Booked

Description

In this class, participants will warm up, stretch out muscles, and work on balance to improve fitness and overall well-being. An asset to any fitness program, balance training helps strengthen the brain/body connection, which can help reduce the risk of falls. All fitness levels are welcome. Beginner fitness level. Required Equipment: Clean indoor athletic shoes