Description
In this competitive program, athletes will train to build their technique, endurance and strength to improve their overall fitness and achieve personal goals. During practices and competitions, coaches will promote team work and sportsmanship inspiring athletes to adopt the Lifesaving Sport values to prevent drownings and water related injuries. Athletes will have the opportunity to compete in various provincial competitions throughout the year in individual and team events. All participants will receive a t-shirt and swim caps as their uniform.
Recommended Equipment: Goggles
Prerequisite: Athletes must be able to comfortably swim 100 metres or more of front crawl, back crawl, breaststroke and 50 metres of either scissor kick or eggbeater without stopping.