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Date Range
July 2, 2026 to August 27, 2026
Time
7:00 PM - 8:00 PM
Availability
0/10 spots
Fully BookedThis 1 hour class (with a class ratio of 10:1) challenges swimmers with 600-meter endurance workouts, a 300-meter timed swim completed in nine minutes or less, and a 25-meter object carry (10 lbs). Stroke technique is refined through 100-meter swims, while water rescue skills focus on defense methods, victim removals, and supporting a victim face-up in shallow water. Participants also complete a 20-metre rescue using a towing aid. First aid instruction emphasizes the treatment of bone and joint injuries, as well as managing respiratory emergencies such as asthma and allergic reactions.