FITNESS SWIMMER 9-17

Fitness Swimmer is a structured 1 hour class, with a ratio of 10:1, designed for individuals (who have completed Swimmer 6 or equivalent) who want to enhance their overall physical fitness through swimming. Rooted in established training principles, the program incorporates interval training, sprints, and distance swims to build endurance, strength, and technique. Participants are encouraged to set personal fitness goals, design their own workouts, and learn to use tools like pace clocks and timers to monitor progress and stay within their target training zones.