Description
This is a combined Swimmer 5 and Swimmer 6 class. Class ratio is 10:1
Swimmer 5: This advanced 45-minute swim class builds on Swimmer 4 skills, focusing on technique, endurance, and aquatic confidence. Swimmers will refine front and back crawl over 50 meters, breaststroke over 15–25 meters and develop continuous swims up to 75 meters. They’ll master eggbeater kicks, and in-water somersaults. Training includes foot-first sculling, and interval sets: 4 x 50 meter front or back crawl and 4 x 10–15 meter breaststroke.
Swimmer 6: This 45 minute class builds strong, confident swimmers through challenging aquatic skills and endurance training. Participants will refine strokes like front crawl, back crawl, and breaststroke, while mastering stride entries, compact jumps, and lifesaving kicks such as eggbeater and scissor. Training includes underwater swimming, interval sprints, and a 300 meter continuous swim.