55+ YOGA - GENTLE CHAIR YOGA

Name: Barrie | 55+ YOGA - GENTLE CHAIR YOGA
Start: 2026-01-06
End: 2026-03-10
Location: Peggy Hill Team Community Centre

Peggy Hill Team Community CentreAge: 55 and up$90.00

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Schedule

Date Range

January 6, 2026 to March 10, 2026

Time

10:30 AM - 11:30 AM

Tue

Availability

0/24 available

Fully Booked

Description

A gentle form of Yoga performed sitting in a chair or standing and using the chair for support. Learn a variety of postures, breathing techniques and methods of relaxation. Improve strength, flexibility and balance. Ideal for those who have issues with balance, cannot stand for an extended period of time, or who cannot get down to the floor on a mat.