Swim Teens Level 3-4 ($)

Learn to swim and improve your swimming strokes. This program allows you to swim with youth who share the same goals. Advance through the Lifesaving Learn to Swim program at a comfortable and safe pace. Duration may change depending on the number of participants. Ages: 13-17 years.

Swimmer 3

These swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

Swimmer 4

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.