Barbell Basics (Drop-In)

Discover foundations of weight lifting in an encouraging environment. This class will build strength, increase bone density, and boost metabolism. Participants new to strength training are welcome, and options are provided to keep things challenging as you progress.

This is a Group Fitness Drop-In activity. Space is limited and available on a first come, first serve basis. For a schedule and applicable Pay-Go and 10-Pass Fees, please stop by the Community Centre Customer Service Desk or visit us online at www.ajax.ca/groupfitness