Description
A calming, therapeutic workshop combining Yin Yoga,
Myofascial Release (MFR), and mindfulness to support mobility, tissue health,
and nervous system relaxation. Learn updated, research‑informed approaches to
Yin postures, explore gentle MFR techniques, and experience mindful stillness
practices. Ideal for both tight and hypermobile bodies, and anyone looking for
a nourishing practice with a holistic focus.