Yoga - Yang & Yin ($S M $)

Name: Ajax | Yoga - Yang & Yin ($S M $)
Start: 2026-09-22
End: 2026-12-15
Location: Ajax Community Centre

Ajax Community CentreAge: 13 and upView fee details

Enrollment not open yet

Registration opens August 20, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 22, 2026 to December 15, 2026

Time

6:45 PM - 7:45 PM

Tue

Availability

Enrollment opens August 20, 2026 at 7:00 a.m.

Description

A balanced duality of yoga styles. This class starts with Yang, where standing and seated yoga sequences are practiced to gently warm and strengthen the body. Finishes with Yin, a slower and meditative practice where postures are held for longer durations to lengthen connective tissues, increase flexibility, and reduce stress. Please bring a yoga mat, light blanket, and small pillow.