Workshop - Yoga - Balance & Bloom ($S M $)

Balance & Bloom is a yoga workshop to support women experiencing perimenopause and menopause. With a focus on nervous system regulation, gentle joint mobility, and breath-centered movement, this practice is designed to help balance mood, ease anxiety, and promote physical and emotional well-being. The session integrates a slow flow of calming yoga postures, mindful breathwork, and restorative elements - helping you feel grounded, supported, and renewed.