H.I.I.T. & Stretch (Drop-In)

St. Francis CentreAge: 13 and upView Registration Info

Enrollment not open yet

Registration opens August 20, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

Start Scouting

Schedule

Date Range

September 10, 2026 to December 24, 2026

Time

6:00 PM - 6:45 PM

Thu

Availability

Enrollment opens August 20, 2026 at 7:00 a.m.

Description

High Intensity Interval Training is complemented by core training and a recovery stretch segment to finish off. A great class for those looking to boost metabolism and build lean muscle.

This is a Group Fitness Drop-In activity. Space is limited and available on a first come, first serve basis. For a schedule and applicable Pay-Go and 10-Pass Fees, please stop by the Community Centre Customer Service Desk or visit us online at www.ajax.ca/groupfitness