Description
Continue your yoga journey with Yoga Foundations II, designed for those who have completed the Yoga Foundations program or have a sound understanding of basic yoga poses and alignment. In this next step, we'll explore more dynamic postures, sequences, and variations that build strength, flexibility, and mobility. This supportive environment allows for continued exploration of modifications and technique, helping you refine your practice and build confidence. Please bring a yoga mat.
Pre-requisite: Yoga Foundations or a sound understanding of basic yoga poses and alignment.