Strength Training for Women (S$ M)

Name: Ajax | Strength Training for Women (S$ M)
Start: 2026-07-06
End: 2026-08-26
Location: Audley Recreation Centre

Audley Recreation CentreAge: 18 and upView fee details

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Schedule

Date Range

July 6, 2026 to August 26, 2026

Time

6:00 PM - 5:45 PM on the next day

MonWed

Availability

0/6 spots

Fully Booked

Description

Get all the benefits of working with a certified fitness professional in a group setting. Your trainer will introduce you to a variety of fitness programming throughout this 8-week session to boost metabolism, enhance bone density and promote overall well-being. Two sessions per week. Maximum 6 participants. Sessions will take place in the Audley Core Performance Zone in a co-ed environment.