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Yoga Foundations ($S M $)

McLean Community CentreAge: 13 and upView fee details

Enrollment not open yet

Registration opens May 7, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 7, 2026 to August 25, 2026

Time

7:15 PM - 8:15 PM

Tue

Availability

Enrollment opens May 7, 2026 at 7:00 a.m.

Description

Join us for this progressive series where you'll learn the essentials of yoga: combining breath, movement, and mindfulness to create a strong foundational understanding. Each class will build upon previous ones to help build strength, flexibility and the cultivating of awareness.
Whether you're new to yoga or simply want to revisit the basics, the class offers a supportive space to ask questions, explore modifications, and develop a practice that suits your unique needs. By the end of the session, you'll leave feeling refreshed and empowered with the knowledge to confidently continue your yoga journey. Please bring a yoga mat.