Aqua Yoga (Drop-In)

This new class incorporates yoga postures, gentle movements, stretching, and mindfulness in a supportive aquatic environment. Improve strength, flexibility, and posture while reducing stress. The water supports the body, making movements therapeutic and reducing joint impact.

This is a Group Fitness Drop-In activity. Space is limited and available on a first come, first serve basis. For a schedule and applicable Pay-Go and 10-Pass Fees, please stop by the Community Centre Customer Service Desk or visit us online at www.ajax.ca/groupfitness