55+ Chair Yoga ($)

Name: Ajax | 55+ Chair Yoga ($)
Start: 2026-07-09
End: 2026-09-03
Location: Audley Recreation Centre

Audley Recreation CentreAge: 55 and up$55.00

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Schedule

Date Range

July 9, 2026 to September 3, 2026

Time

Noon - 1:00 PM

Thu

Availability

12/15 spots

Description

Learn yoga postures while supported by a chair to strengthen and gently stretch the body. Breathing techniques will be incorporated to promote relaxation.