Seated Sculpt (Drop-In)

In this lower intensity class, participants will improve muscle strength, flexibility, and endurance while using a chair for support. Optional hand weights will be incorporated, and modifications will be offered.

This is a Group Fitness Drop-In activity. Space is limited and available on a first come, first serve basis. For a schedule and applicable Pay-Go and 10-Pass Fees, please stop by the Community Centre Customer Service Desk or visit us online at www.ajax.ca/groupfitness