Core & More (Drop-In)

Move through a series of full-body sculpting exercises with a focus on stabilizing the core muscles (abdominal and back). This fun and functional class is designed to increase strength, develop stability, and improve posture.

This is a Group Fitness Drop-In activity. Space is limited and available on a first come, first serve basis. For a schedule and applicable Pay-Go and 10-Pass Fees, please stop by the Community Centre Customer Service Desk or visit us online at www.ajax.ca/groupfitness