Cardio & Core (Drop-In)

An endorphin-charged express workout combining invigorating cardio with dynamic core stabilizing exercises to build endurance, strength, and stability.

This is a Group Fitness Drop-In activity. Space is limited and available on a first come, first serve basis. For a schedule and applicable Pay-Go and 10-Pass Fees, please stop by the Community Centre Customer Service Desk or visit us online at www.ajax.ca/groupfitness