BOSU® Intervals (Drop-In)

Interval training is designed to accelerate metabolism and muscle conditioning through compound movements that target major muscle groups. Utilizing the BOSU® trainer, this class will enhance strength and stability in a complete conditioning workout.

This is a Group Fitness Drop-In activity. Space is limited and available on a first come, first serve basis. For a schedule and applicable Pay-Go and 10-Pass Fees, please stop by the Community Centre Customer Service Desk or visit us online at www.ajax.ca/groupfitness