Aqua H.I.I.T. (Drop-In)

Sculpt your muscles with an interval-based workout in a low-impact aquatic environment. Interval training is designed to accelerate fat burning through compound movements that target major muscle groups. This class focuses on performing movements for a short duration, at a high intensity.

This is a Group Fitness Drop-In activity. Space is limited and available on a first come, first serve basis. For a schedule and applicable Pay-Go and 10-Pass Fees, please stop by the Community Centre Customer Service Desk or visit us online at www.ajax.ca/groupfitness