Aqua Flow (Drop-In)

Improve your muscle/joint flexibility, strength, and balance in this dynamic class. Focuses on stretching and gentle movements in the water, while incorporating lower intensity muscle conditioning.

This is a Group Fitness Drop-In activity. Space is limited and available on a first come, first serve basis. For a schedule and applicable Pay-Go and 10-Pass Fees, please stop by the Community Centre Customer Service Desk or visit us online at www.ajax.ca/groupfitness