Aqua Endurance - Women Only (Drop-In)

Move and groove using the resistance of the water to work your entire body. The majority of the class will focus on cardiovascular training, incorporating some muscle conditioning movements to finish up.

This is a Group Fitness Drop-In activity. Space is limited and available on a first come, first serve basis. For a schedule and applicable Pay-Go and 10-Pass Fees, please stop by the Community Centre Customer Service Desk or visit us online at www.ajax.ca/groupfitness

Note: this class uses window coverings for privacy.