Mobility & Stretch (Drop-In)

Gently move and stretch your body to improve circulation, range of motion, balance, and joint health. A feel-good session that benefits every movement of your day! Both standing exercises and mat work will be incorporated.

This is a Group Fitness Drop-In activity. Space is limited and available on a first come, first serve basis. For a schedule and applicable Pay-Go and 10-Pass Fees, please stop by the Community Centre Customer Service Desk or visit us online at www.ajax.ca/groupfitness