Description
As a registrant of this program, the City of Airdrie or Genesis may use the information in your account to contact you by phone, text or email regarding class interruptions such as cancellations. If you have any questions or concerns, please contact 403.948.8804 or recreation.wellness@airdrie.ca.
This one-hour postnatal yoga class is designed to support new moms in their recovery, restore strength, and promote bonding with their babies. This class offers a gentle yet revitalizing experience for both you and your little one. This class is perfect for new mothers (minimum 6 weeks postpartum or as advised by your healthcare provider) looking for a supportive and welcoming environment to ease back into physical activity while connecting with other moms. No prior yoga experience is required.
What to Bring: A yoga mat, a blanket for your baby, a water bottle for yourself. Feel free to bring your baby in a carrier or have them on the mat with you for some added connection time!