Adult/Teen 1

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Schedule

Date Range

2026-09-08 to 2026-10-27

Time

06:15 pm - 07:00 pm

Tue

Availability

Fully Booked

Description

You’ll work towards a 10–15 m swim on your front and back. You’ll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9–12 m interval training. No Pre-requisite - Age requirement must be met

Other Available Times

  • MonTueWedThuFri

    10:45 am - 11:30 am

    2026-08-17 to 2026-08-28

  • MonTueWedThu

    05:30 pm - 06:15 pm

    2026-08-17 to 2026-08-27

  • MonWed

    05:00 pm - 05:45 pm

    2026-09-09 to 2026-09-28

  • Thu

    06:15 pm - 07:00 pm

    2026-09-10 to 2026-10-29

  • Fri

    05:15 pm - 06:00 pm

    2026-10-02 to 2026-12-11

  • Sat

    10:00 am - 10:45 am

    2026-10-03 to 2026-12-12

  • MonWed

    05:00 pm - 05:45 pm

    2026-11-02 to 2026-11-25

  • Tue

    06:15 pm - 07:00 pm

    2026-11-03 to 2026-12-15

  • Thu

    06:15 pm - 07:00 pm

    2026-11-05 to 2026-12-17