Adult/Teen 1

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Schedule

Date Range

2026-12-01 to 2026-12-17

Time

04:45 pm - 05:30 pm

TueThu

Availability

Fully Booked

Description

You’ll work towards a 10–15 m swim on your front and back. You’ll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9–12 m interval training. No Pre-requisite - Age requirement must be met

Other Available Times

  • MonTueWedThuFri

    10:00 am - 10:45 am

    2026-08-04 to 2026-08-14

  • MonTueWedThuFri

    12:15 pm - 01:00 pm

    2026-08-04 to 2026-08-14

  • TueThu

    05:00 pm - 05:45 pm

    2026-08-04 to 2026-08-27

  • MonTueWedThuFri

    10:00 am - 10:45 am

    2026-08-17 to 2026-08-28

  • MonTueWedThuFri

    12:15 pm - 01:00 pm

    2026-08-17 to 2026-08-28

  • Fri

    05:00 pm - 05:45 pm

    2026-10-02 to 2026-12-11

  • Sat

    09:30 am - 10:15 am

    2026-10-03 to 2026-12-12

  • Sat

    11:45 am - 12:30 pm

    2026-10-03 to 2026-12-12

  • Mon

    04:00 pm - 04:45 pm

    2026-10-05 to 2026-12-14

  • MonWed

    11:00 am - 11:45 am

    2026-10-05 to 2026-10-28

  • MonWed

    06:15 pm - 07:00 pm

    2026-10-05 to 2026-10-28

  • TueThu

    10:00 am - 10:45 am

    2026-10-06 to 2026-10-29

  • TueThu

    04:45 pm - 05:30 pm

    2026-10-06 to 2026-10-29

  • MonWed

    11:00 am - 11:45 am

    2026-11-02 to 2026-11-25

  • MonWed

    06:15 pm - 07:00 pm

    2026-11-02 to 2026-11-25

  • TueThu

    11:00 am - 11:45 am

    2026-11-03 to 2026-11-26

  • TueThu

    04:45 pm - 05:30 pm

    2026-11-03 to 2026-11-26

  • MonWed

    11:00 am - 11:45 am

    2026-11-30 to 2026-12-16

  • MonWed

    06:15 pm - 07:00 pm

    2026-11-30 to 2026-12-16

  • TueThu

    10:00 am - 10:45 am

    2026-12-01 to 2026-12-17