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Teen Weight Room Orientation

Matsqui Recreation Centre (MRC)Age: 13 to 15$15.65
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Schedule

Date Range

2026-09-14

Time

04:00 pm - 05:00 pm

Once

Availability

Fully Booked

Description

This program teaches teens how to use the weight room safely and confidently. Led by a certified fitness leader, participants tour the facility, learn technique, and practice equipment use under supervision. Fitness Intensity: 2 – Light to moderate effort. Required for all youth 13–15. Bring: Comfortable workout attire.

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