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Adaptive Yoga

Matsqui Recreation Centre (MRC)Age: 16+$52.40
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Schedule

Date Range

2026-11-03 to 2026-12-22

Time

02:45 pm - 03:45 pm

Tue

Availability

Fully Booked

Description

Adaptive Yoga focuses on modifying poses so participants of varying abilities can safely participate. Instructors provide options and use supports such as chairs, walls, straps, or blocks when needed. Movements may be done standing, seated, or on the floor. The class adapts to the participant rather than limiting the practice to one format. Fitness Intensity: 3

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