Strong Starts

Stay active, strong, and supported through every stage of parenthood. This stroller-friendly small-group training class combines strength, core, and mobility exercises designed for expecting parents and those with young children. Each workout is guided to improve posture, build functional strength, and support healthy movement—all while creating a fun and social atmosphere for both parents and little ones. With the flexibility to include your stroller and child alongside you, you’ll gain fitness, energy, and confidence without having to step away from your parenting role. Intensity Level 3