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Cardiac Maintenance

Abbotsford Recreation Centre (ARC)Age: 16+$81.90
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Schedule

Date Range

2026-04-01 to 2026-05-13

Time

07:30 am - 09:00 am

Wed

Availability

3 spots

Description

The final stage of the Cardiac Series, this program promotes long-term heart health and independence through guided weight room training. Build functional strength, endurance, and confidence with full-body workouts focused on self-management and progress. Fitness Intensity: 3

Other Available Times