Rest and Restore Yoga

Unwind and recharge with this specialized yoga class designed to bring balance to your busy day. Using traditional yoga poses held for longer durations, you’ll experience deeper stretching paired with focused breathing, guided meditation, and relaxation techniques. As the class progresses through thoughtfully sequenced movements, you’ll cultivate mindfulness and leave feeling centered and renewed. Intensity Level: 3 – A steady, calming challenge for body and mind.