Description
n this introductory class, learn a series of poses for releasing negative energy and harnessing positive energy. Ki Kiou poses are more powerful and energizing, similar to those seen in other practices like Qi Gong and Yoga. Poses are held on average for 20-30 seconds (as tolerated). This practice utilizes mindful and intentional breathing, movement, and balance exercises for strength, health, happiness, and resilience.