Tai Chi Level 2

Name: Ottawa | Tai Chi Level 2
Start: 2026-06-22
End: 2026-07-27
Location: Ray Friel Recreation Complex

Ray Friel Recreation ComplexAge: 18 and upView fee details

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Schedule

Date Range

22 June 2026 to 27 July 2026

Time

Noon - 12:55 PM

Mon

Availability

0/16 spots

Fully Booked

Description

Level 2 (Continuing) Taoist style Tai Chi: A continuation and refinement of the Tai Chi set as learned in level 1. Slow and intentional movement as well as increased stretching and strengthening through the center of the body to improve alignment, reduce tension and stress and improve circulation. This "moving meditation" will also improve the balance and stability of the body and mind.